Types of Massage/Rates

60min massage $70

90min massage $90

120min massage $120

Swedish Massage

Swedish Massage is a form of western massage popular for over 100years and traces its origins to the 19th century work of Pehr Ling of Sweden and Joahann Mezger of Amsterdam. It is recognized as valuable for improving circulation of blood and lymph, relaxing muscles, improving joint mobility, promoting healthy skin, inducing general relaxation reducing emotional and physical stress. . During the session, gentle techniques are used i.e. gliding strokes, kneading, friction, tapping, shaking motions, and stretching and joints movements.

Deep Tissue Massage

Deep tissue massage is the approach to understand the layers of the body and work in these layers to relax, lengthen and release holding patterns in the most effective and energy efficient way. It helps to release chronic tension, break down adhesions and loosen the connective tissue to restore structural alignment with longer lasting benefits.

Trauma Release™ Therapy (TRT)

TRT program combines unique myofascial release and soft-tissue manipulation techniques that effectively reverse symptoms and cause repetitive motion injury and chronic pain.

Trigger Point Massage

Trigger Point massage is a tender and very sensitive spot/nodule in skeletal muscle in a taut band and can give rise to characteristic referred pain, motor dysfunction. Many people who get “tension headaches” tend to have trigger point in shoulder and neck muscles. Pressure might be applied with “ischemic compression” or “progressive pressure technique” moving toward center is used until tissue resistance dissipates along with the deep breathing. Stretching is also used to lengthen the muscle fibers which are shortened by treat trigger point mechanism.

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